Every day is an opportunity to take an active role in your health. With health information and education, improved communication and a focus on well-being, you can make a difference.
- Treat your doctor like a partner. Make a list of notes and concerns before you see your doctor. During your appointment, ask questions, discuss options and agree on a plan.
- Double your motivation. If your plan is to lower your health risk by eating more vegetables, share your commitment with your spouse or a friend. Put it in writing. Post it on the fridge. You're more likely stick to commitments if others are holding you accountable.
- Make wellness a daily to-do. Walk and bike more, drive less. Get 7 to 9 hours of sleep each night. Drink plenty water. Exercise your brain. Keep stress under control. Wash your hands frequently and thoroughly. Sign up for a fitness program.
- Know your health risks. Have your blood pressure and cholesterol level checked. Get regular check-ups. Know your family health history and ask your doctor how you can lower your risks for illnesses.
- Safeguard your good health. Buckle up every time you get into a car. Never drink and drive. Wear a helmet when biking. Practice safer sex. If you don't smoke, don't start; if you do smoke, find a program to help you quit. Stretch your muscles before you exert yourself.
- Watch your wallet. We all need to spend our health care dollars more efficiently. Ask doctor and other providers about costs before you get treated. You might not always get a clear answer, but it lets them know that costs are important to you.
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