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Public Employees and Retirees | Health CoachSM

Oregon Public Employees and Retirees

Prevention & Wellness
   
   

Regence Health CoachSM Program

Sometimes you need an extra boost to make lasting healthy lifestyle changes, such as losing weight, getting more exercise, or eating right. That’s why PEBB is partnering with Regence to provide health coaches who can help you set and reach your health goals. The program is free to you and any of your covered family members.

Our Regence Health Coach Program gives you:

  1. A follow-up consultation with your personal health coach and an individualized health report based on your enrollment form responses. Your report includes tips on how your health risk is affected by personal behavior and preventive care, as well as the health improvement goals you’ve chosen.
  2. A free pedometer and journal. Fill out an enrollment form and return completed to:
    Regence Health Coach
    M/S LA1W
    PO Box 1106
    Lewiston, ID 83501
    or fax to: (208) 798-2092
  3. Phone contact from your health coach to provide ongoing education and support of your goals.
  4. Toll-free access to your health coach.
  5. Reward points on myregence.com for achieving program milestones.

Your participation and medical information are kept completely confidential. PEBB will receive summary reports showing totals only; no individuals are identified. Join today by calling 1 (800) 856-8543.

Here's what participants are saying about Regence Health Coach:

“My upfront goal was to exercise more and lose weight and then I’m hoping to work on some other things as time goes on. I have lost 26 pounds and I’m walking more. I’m working with my husband, so it’s a joint effort. My health coach gave me good materials and advice. She’s also told me some of the things I was doing wrong. She offers encouragement and follows up with me, which is good. It’s nice to have someone watching over me so I don’t slip.” - Marla L.

“Being coached a little bit has helped me keep on track with what I should be doing to improve my health. I've been asking questions because my husband has diabetes and health problems. There's just the two of us in the household so if I eat healthy, he's eating healthy. It's benefiting both of us. It hasn't been intrusive at all in my opinion. The timing has also been good. My health coach e-mails me periodically, and just when I think about giving up, here comes an e-mail from her. It's just timely enough to get me to think about what I'm doing and the wonderful things about the program.” - Karen E.