7 tips for staying fit while traveling

After working hard to fit exercise into your day-to-day life, you don't want to let a trip derail a good habit.

7 ways to stay in shape on the road (Regence)

After working hard to fit exercise into your day-to-day life, you don't want to let a trip derail a good habit.

Should I exercise if ... ?

While there are lots of excuses for not working out, there are some good reasons to skip the gym.

Should you use a heart rate monitor?

How walking with a heart rate monitor can kick your workout up a notch.

Is your chair killing you?

Stand up and find out about the risks of sitting down.

Avoiding the fitness falloff

Stay motivated throughout the year with these tips and tricks.

Redefining beauty

How to feel like a supermodel—without being one.