Sleep: How it keeps you healthy, smart and happy

Studies show that lack of sleep is more than just annoying. It can affect your health, career and relationships.

Read more

An entire family taking a nap peacefully on the same bed

Be your own health advocate

Learn how to manage costs and get the right care.

Read more

Get your flu shot

For most Regence members, the shot is covered 100 percent by your plan. That means no out-of-pocket cost when you see an in-network provider.

Read more

Frequently asked questions about Medicare

Medicare can be confusing, especially when you are first eligible. Get answers to some of the most common questions.

Read more

10 ways to communicate better with your doctor

If you've ever left a doctor's appointment feeling confused, you're not alone.

Read more