Take the steps to a healthier you

Whether you need a nudge to start a fitness routine, lose weight or improve your sleep, Regence Empower™ can help. As a Regence Medicare member, you can access a personalized well-being experience, designed to guide you on the next steps to take to reach your goals. With programs, tools and more tailored to your preferences, you have the support and motivation to get—and stay—healthy.

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Join programs and challenges

From self-guided programs to personal and group challenges, you have options to get healthy on your terms and at your own pace.

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Access resources

Boost your health knowledge with a library of educational materials, a symptom checker and a personalized care checklist that you can share with your doctor.

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Sync devices

Easily track your steps, calories burned and more. Regence Empower syncs with over 100 fitness devices and mobile apps.

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Stay connected

Complete your health assessment, participate in challenges, track healthy activities, listen to podcasts and more—all on the Regence Empower health app.

Download on the App storeGet it on Google Play

Here's how it works

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Start with a health assessment

Find out what areas of your health are strong and identify opportunities for improvement. It only takes 15 minutes and when you're done you'll receive a wellness report with recommendations to reach your goals.

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Get personalized recommendations

Based on your health assessment responses, you may want to work on your weight, eating habits and your transition to retirement. Now you have a list of recommended programs and activities to help you reach your self-identified goals.

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Enroll in programs

From your Regence Empower dashboard, you can join a healthy lifestyle program, such as Achieving Your Healthy Weight self-guided program, the Mindful Bite personal challenge and the Giving Back personal challenge.

Remember, recommended programs are personalized to your health assessment answers.

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Track your progress

See how you’re doing and gain the confidence to keep going. With a more complete picture of your health, you’ll see the benefit of continuing to build on your healthy habits.

We're here for you

Our Customer Service team is made of compassionate people who care and are ready to help you. That includes helping you get started with Regence Empower, our wellness program for seniors.

Contact us

Last updated 12/14/2020
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