Ironman to iron woman: A fearless fitness journey

Regence employee Jennifer Cram knows what it’s like to undertake a long fitness journey—twice. Slow and steady wins the fitness race When Jennifer was only 29, she began to worry she would develop a chronic disease. She was overweight, had low energy and felt like life was passing her by. Her new husband was a runner and she watched him from the sidelines, eager to join in. ...
Read More About Ironman to iron woman: A fearless fitness journey »

Michele: Keeping it fresh and getting fit

  In January, I decided to make a lifestyle change and committed to eating primarily fresh, non-processed foods and to exercising every day for 30–60 minutes. Thus far, I am 74 days into my program with no lapses. I feel healthier and more fit. I am sleeping better and have really enjoyed preparing, cooking and eating different foods that weren’t always in my diet before. One...
Read More About Michele: Keeping it fresh and getting fit »

Kate: Fearless is making changes, one step at a time

  A wake-up call When Kate’s niece died of cardiac arrest at the age of 28, Kate was in shock. Her niece had been one of her best friends, and they’d gone on a trip to Las Vegas together just six weeks before. After emerging from her shock and grief, Kate took a step back to examine her life. She knew she had to make some changes. Her niece had been relatively healthy,...
Read More About Kate: Fearless is making changes, one step at a time »

Lesa B: Walking to wellness

  Both of my grandmothers suffered heart attacks. One died in her 50s and the other survived. When I started to have shortness of breath and irregular heartbeats while skiing and hiking, I knew I needed to do something different. I was in my 50s and wanted to make sure I was still around when I had grandchildren. A visit to my cardiologist assured me I could “tame the beast” (my...
Read More About Lesa B: Walking to wellness »

Linda C: A zest for life

  My colleague Linda truly has no fear. Not only has she run four marathons in the past seven months, she runs between nine and 20 miles each morning just to clear her head. She works long hours but still finds time to volunteer for the Boys and Girls Club. In the past year alone, she went on an African safari (complete with lions) and survived dicey crowds and...
Read More About Linda C: A zest for life »

Showing 1 - 5

Items per Page 5
of 2

What's your fearless story?