Redefining beauty

How to feel like a supermodel—without being one.

Don't drink those calories

Learn about surprisingly unhealthy beverages—and how to find healthier alternatives.

Teen body image

Ways to boost your child's self-esteem in an airbrushed world.

Keeping a weight loss journal

Writing down what you eat and drink each day can help you make smarter choices—and lose weight.

Stop the yo-yo

Secrets to success from those who've kept the weight off.