Nutrition studies that may surprise you

Get the skinny on fat and why the occasional hamburger is OK, too.

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Young boy enjoying eating raw broccoli and carrots

Be your own health advocate

Learn how to manage costs and get the right care.

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Get your flu shot

For most Regence members, the shot is covered 100% by your plan. That means no out-of-pocket cost when you see an in-network provider.

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Frequently asked questions about Medicare

Medicare can be confusing, especially when you are first eligible. Get answers to some of the most common questions.

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10 ways to communicate better with your doctor

If you've ever left a doctor's appointment feeling confused, you're not alone.

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