Need help right away?

If you’re having a mental health or substance use emergency, call 988 to reach the
National Suicide Prevention Lifeline, which provides free, confidential, 24/7 support to anyone who’s depressed, needs to talk or is thinking about suicide.

Get one-on-one support

The Regence care management program comes with your health plan. Our staff includes behavioral health specialists who provide guidance and support when you need it most.

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Not sure what type of care you need?

From talk therapy to medication, there are many types of mental health treatment. Learn about your options, recognizing signs and symptoms, the different kinds of providers and more.

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Therapy from your couch

Making it across town to therapy appointments can be challenging. Virtual therapy via telehealth offers a convenient and affordable alternative. Sign in to see your virtual care options.

See my options

Need help right away?

Get one-on-one support

Not sure what type of care you need?

Therapy from your couch

We’re here to help