Need help right away?

If you’re having a mental health or substance use emergency, call 988 to reach the
National Suicide Prevention Lifeline, which provides free, confidential, 24/7 support to anyone who’s depressed, needs to talk or is thinking about suicide.

Get one-on-one support

The Regence care management program comes with your health plan. Our staff includes behavioral health specialists who provide guidance and support when you need it most.

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Not sure what type of care you need?

From talk therapy to medication, there are many types of mental health treatment. Learn about your options, recognizing signs and symptoms, the different kinds of providers and more.

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telehealth visit

Therapy from your couch

Making it across town to therapy appointments can be challenging. Virtual therapy via telehealth offers a convenient and affordable alternative. Sign in to see your virtual care options.

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We’re here to help

If you have questions about mental health services or what’s covered under your plan, sign in and chat online or give us a call at the number on the back of your member ID card.

Healthwise is a separate company that provides health education services and materials.

Last updated 04/21/2023