Need help right away?

If you’re having a mental health or substance use emergency, call 988 to reach the
National Suicide Prevention Lifeline, which provides free, confidential, 24/7 support to anyone who’s depressed, needs to talk or is thinking about suicide.

Your behavioral health resources

Whether you need occasional emotional support or ongoing mental health care, we’re here to help. Many of our plans include virtual therapy options, no-cost counseling sessions through your individual or employee assistance program, and other mental health resources. If you’re a Regence member, sign in to see what’s available to you.

Explore my resources

Not sure what type of care you need?

From talk therapy to medication, there are many types of mental health treatment. Learn about your options, how to recognize signs and symptoms, the different kinds of providers and more. We’ll help you find the right care for you.

Get started

Virtual mental health providers

Virtual therapy can be more comfortable than going in person, and it can also be a faster way to get care. Not all virtual providers are available on all plans. To see if these providers are in your network, sign in to your regence.com account and go to Find care and select the behavioral health tab. Make sure you select the Remote services tab to see all your virtual providers. You can also call or chat online with Customer Service to see what’s available to you.

See my options

Resources for substance misuse

If you’re struggling with substance use issues, find out how your health plan can help you.

Learn more

SAMHSA resources

The Substance Abuse and Mental Health Services Administration (SAMHSA) provides free, confidential, 24/7 treatment referral and information for individuals and families facing mental health and/or substance use disorders.

Reach their helpline at 1-800-662-HELP (4357).