Whether you need a nudge to start a fitness routine, lose weight, or improve your sleep, a wellness program can help. Regence Empower is your personalized well-being experience, ready to guide you on the steps to take to reach your goals. With engaging programs and useful tools tailored to your preferences, you have the support and motivation to get—and stay—healthy.
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Complete your health assessment, participate in challenges, track healthy activities, listen to podcasts and more—all on the Regence Empower app.
Based on your health assessment responses, you may want to schedule your wellness exam or preventative screenings or work on your weight, eating habits and sleep. Now you have a list of recommendations to help you work towards improving your overall health and well-being.
From your Regence Empower dashboard, you can join recommended programs focused on topics like healthy weight, boosting your biome, personal finance habits, improving your nutrition and more. Remember, recommended programs are personalized to you based on your health assessment answers.