Get on the path to better health

Whether you need a nudge to start a fitness routine, lose weight or improve your sleep, a wellness program can help. Regence Empower is your personalized well-being experience, ready to guide you on the steps to take to reach your goals. With engaging programs and useful tools tailored to your preferences, you have the support and motivation to get—and stay—healthy.

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Join programs

From self-guided programs to personal and group challenges, you have options to get healthy on your terms and at your own pace.

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Sync devices

Easily track your steps, calories burned and more. Regence Empower syncs with over 100 fitness devices and mobile apps.

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Earn rewards

Need another reason to get moving toward your goals? You may be able to earn rewards for your efforts.

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Put optimal well-being within your reach

Complete your health assessment, participate in challenges, track healthy activities, listen to podcasts and more—all on the Regence Empower healthy living app.

Download on the App store

Here’s how it works

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Start with a health assessment

Find out what areas of your health are strong and identify opportunities for improvement. It only takes 15 minutes and you may even earn a gift card for completing it!

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Get personalized recommendations

Based on your health assessment responses, you may want to work on your weight, eating habits and sleep. Now you have a list of recommended programs and activities to help you reach your self-identified goals.

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Enroll in programs

From your Regence Empower dashboard, you can join the recommended programs, such as Achieving Your Healthy Weight self-guided program, the Mindful Bite personal challenge and the Catch Some ZZZs personal challenge.

Remember, recommended programs are personalized to your health assessment answers.

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Track your progress

See how you’re doing and gain the confidence to keep going. With a more complete picture of your health, you’ll see the benefit of continuing to build on your healthy habits.

We’re here for you

Our Customer Service team is made of compassionate people who care and are ready to help you. That includes walking you through your well-being program benefits.

Contact us