How nutrition and hormones affect men's health

Healthy foods, and some help from your health plan, can help keep your hormones in balance.

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Two older men picking apples in an apple orchard; one of them is biting into an apple

4 reasons to stop avoiding the doctor

Treat your body like your car and get it in for a regular tuneup.

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Women, food and hormones

What you eat can affect fertility, menopause and how easily you can lose weight. Find out how and where to get help if you need it.

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Sun safety: How your health plan can help

Stay ahead of skin cancer and eye damage by protecting yourself from the sun's harmful UV rays.

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7 ways to stay in shape on the road

It's tempting to leave your running shoes at home when you're traveling. We've got some tips on how to get a workout in when you're away from home.

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Be your own health advocate

Learn how to manage costs and get the right care.

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Telehealth: A good option for mental health treatment

Looking for a more convenient, cost-effective mental health treatment option? Appointments over the phone or video chat might be your answer.

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Frequently asked questions about Medicare

Medicare can be confusing, especially when you are first eligible. Get answers to some of the most common questions.

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10 ways to communicate better with your doctor

If you've ever left a doctor's appointment feeling confused, you're not alone.

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