Nutrition studies that may surprise you

Get the skinny on fat and why the occasional hamburger is OK, too.

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Young boy enjoying eating raw broccoli and carrots

What's your gut instinct on bread? 

Learn how your health plan can help you find out if you're gluten intolerant.

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Women, food and hormones

What you eat can affect fertility, menopause and how easily you can lose weight. Find out how and where to get help if you need it.

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Meet Kate: It takes a lot of heart to Live Fearless

With a long family history of heart disease, Kate knew she needed to take initiative and advocate for herself as a patient. Today, with a stent in her heart, she's pushing through each step—and inspiring others.

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7 ways to stay in shape on the road

It's tempting to leave your running shoes at home when you're traveling. We've got some tips on how to get a workout in when you're away from home.

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Be your own health advocate

Learn how to manage costs and get the right care.

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Get your flu shot

For most Regence members, the shot is covered 100% by your plan. That means no out-of-pocket cost when you see an in-network provider.

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Frequently asked questions about Medicare

Medicare can be confusing, especially when you are first eligible. Get answers to some of the most common questions.

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10 ways to communicate better with your doctor

If you've ever left a doctor's appointment feeling confused, you're not alone.

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