Explore behavioral health resources

Here are some tools and resources to help you get support for your behavioral health needs and to learn more about your mental health insurance coverage. Sign in to see the specific behavioral health services available to you.

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Find someone to talk to

Wait times for behavioral health providers can be long, but we’ll help you find someone who can see you soon. Sign in and chat online or call us at the number on the back of your member ID card.

You can also use our Find a Doctor tool to search for a therapist, counselor, psychologist or psychiatrist who’s in your network. Be sure to sign in, so your results are based on your benefits.

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Telehealth for mental health treatment

Mental health issues can make it difficult to leave home for physical or emotional reasons. Read more about why virtual visits are a good option for treatment.

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Self-care during COVID-19

Taking care of yourself and your emotional health is especially important right now. Explore your support resources and learn from our behavioral health experts.

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Get one-on-one support

Regence care management comes with your health plan. Our care management staff includes behavioral health specialists who provide guidance and support when you need it most.

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The opioid crisis

Find support and see what we’re doing

If you or someone you love is struggling with opioids, find out how your health plan can support you. Plus, learn what we’re doing to decrease abuse and help people facing addiction access treatment.

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ADHD in kids

Learn about symptoms, diagnosis and treatment

Diagnosis rates of pediatric ADHD (attention-deficit/hyperactivity disorder) are on the rise. See how your health plan can help with coverage for diagnosis, behavioral health treatment and medications.

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