Your behavioral health resources

Whether you need occasional emotional support or ongoing mental health care, we’re here to help. Many of our plans include virtual therapy options, no-cost counseling sessions through your individual or employee assistance program, and other mental health resources. If you’re a Regence member, sign in to see what’s available to you.

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Not sure what type of care you need?

From talk therapy to medication, there are many types of mental health treatment. Learn about your options, how to recognize signs and symptoms, the different kinds of providers and more. We’ll help you find the right care for you.

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Virtual mental health providers

Virtual therapy can be more comfortable than going in person, and it can also be a faster way to get care. Not all virtual providers are available on all plans. To see if these providers are in your network, sign in to your regence.com account and go to Find care and select the behavioral health tab. Make sure you select the Remote services tab to see all your virtual providers. You can also call or chat online with Customer Service to see what’s available to you.

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Support when you need it most

Regence Care Management comes with your health plan and is here for you when you’re dealing with health challenges. Our registered nurses, social workers and behavioral health specialists help you navigate the health care system, guide you in making informed decisions and make sure you get the most from your benefits.

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Resources for substance misuse

If you or a loved one is struggling with substance use issues, find out how your health plan can help you.

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Pediatric behavioral health

Your Regence plan offers tools and resources to support your child’s behavioral and mental health.

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SAMHSA resources

The Substance Abuse and Mental Health Services Administration (SAMHSA) provides free, confidential, 24/7 treatment referral and information for individuals and families facing mental health and/or substance use disorders.

Reach their helpline at 1-800-662-HELP (4357).

We’re here to help

If you have questions about mental health services or what’s covered under your plan, sign in and chat online or give us a call at the number on the back of your member ID card.

AbleTo is a separate company that provides mental health services.
Talkspace is a separate company that provides mental health telehealth services.
Doctor On Demand is a separate company that provides telehealth services.
Boulder Care is a separate company that provides substance abuse and addiction treatment services.
MDLIVE is a separate company that provides telehealth services.
myStrength is a separate company that provides care and disease management services.
ComPsych is a separate company that provides EAP services.
Healthwise is a separate company that provides health education services and materials.